CITED CLIPS
Dopamine and Desire
Desire triggers a surge in dopamine, but this is followed by a drop below baseline, intensifying the motivation to pursue what is wanted. Cravings are not solely about wanting; they also stem from the discomfort of absence. By understanding this dynamic, one can harness the power of the dopamine system to enhance motivation, especially in challenging situations or when facing procrastination.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
What is the 'Middle Problem' in goal pursuit as discussed in the episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and the clip Sustaining Motivation?
What are other strategies to overcome the Middle Problem in goal pursuit as discussed in the episode Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Overcoming the Middle Problem?
How can I overcome the 'middle problem' in pursuing goals as discussed in the episode Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Overcoming Midweek Slumps?