Addiction Recovery Insights
Recovery from addiction often requires a challenging 30 days of abstinence, which can lead to significant discomfort and cravings due to a drop in dopamine levels. For some addictions, like severe alcohol or opiate dependence, professional guidance is essential. Binding behaviors can help manage other addictions by setting specific contexts for engagement, allowing for healthier relationships with these behaviors while training the brain's prefrontal cortex to prioritize adaptive goal pursuit.In this clip
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Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
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