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Boosting Baseline Dopamine
Regularly recharging sleep, nutrients, and engaging with morning sunlight are essential for maintaining optimal dopamine levels. Exposure to sunlight not only elevates cortisol in the morning but also boosts dopamine, enhancing mood and alertness throughout the day. Incorporating consistent movement and exercise into your routine is crucial for sustaining elevated baseline dopamine, ensuring motivation and drive in daily pursuits.In this clip
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Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
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