CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure can significantly boost dopamine levels, enhancing mood and energy for hours. Short bursts of cold, ranging from 30 seconds to two minutes, are recommended for maximum benefit, ideally in the morning. It's crucial to approach this practice safely, starting with warmer temperatures and gradually easing into colder water.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about cold plunges and saunas?
What does Andrew Huberman say about cold plunges and saunas in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?
What did Andrew Huberman say about getting cold exposure by simply going out in the cold without ice baths or cold showers in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?