CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure can significantly boost dopamine levels, enhancing mood and energy for hours. Short bursts of cold, ranging from 30 seconds to two minutes, are recommended for maximum benefit, ideally in the morning. It's crucial to approach this practice safely, starting with warmer temperatures and gradually easing into colder water.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
What is the cold plunge protocol mentioned in the Huberman Lab Podcast episode "How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21" and in the clip "Cold Exposure Protocols"?
What is the cold plunge protocol mentioned in the Huberman Lab Podcast episodes "How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21" and in the clip "Cold Exposure Protocols"?
What is the cold plunge protocol from the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Cold Exposure Protocols?