CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure can significantly boost dopamine levels, enhancing mood and energy for hours. Short bursts of cold, ranging from 30 seconds to two minutes, are recommended for maximum benefit, ideally in the morning. It's crucial to approach this practice safely, starting with warmer temperatures and gradually easing into colder water.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
Cold water immersion after endurance exercise
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the Huberman Lab Podcast episode "Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health" and the clip "Cold Water Response"?
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?