CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure can significantly boost dopamine levels, enhancing mood and energy for hours. Short bursts of cold, ranging from 30 seconds to two minutes, are recommended for maximum benefit, ideally in the morning. It's crucial to approach this practice safely, starting with warmer temperatures and gradually easing into colder water.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?