Boosting Dopamine Naturally
Ltyrosine can enhance cognitive and physical performance by increasing baseline dopamine levels, especially when taken before tasks. Starting with a low dose of 250 to 500 milligrams is recommended to avoid potential crashes. It's crucial to combine this approach with healthy behaviors for optimal results.In this clip
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Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
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