Dopamine Management
Adrenal insufficiency syndrome isn't about burnout but rather the overuse of dopamine-stimulating behaviors. Balancing caffeine and other stimulants is crucial; moderation is key to maintaining enjoyment in activities. It's important to be mindful of how often and how many stimulating compounds are used, especially in conjunction with enjoyable exercises or tasks.In this clip
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Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
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