CITED CLIPS
Dopamine Management
Adrenal insufficiency syndrome isn't about burnout but rather the overuse of dopamine-stimulating behaviors. Balancing caffeine and other stimulants is crucial; moderation is key to maintaining enjoyment in activities. It's important to be mindful of how often and how many stimulating compounds are used, especially in conjunction with enjoyable exercises or tasks.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
How should I interpret Andrew Huberman's recommendation that the ideal duration for focused work is 90 minutes but suggests taking a break every 45 minutes in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deliberate Defocus?
How should I interpret Andrew Huberman's recommendation that the ideal duration for focused work is 90 minutes but suggests taking a break every 45 minutes in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deliberate Defocus?
How do you know if what you're doing is a deliberate decompression activity, as Andrew Huberman stated he does work that requires less focus in between focus bouts?