Overcoming Procrastination
Procrastination is a common struggle, often leading individuals to delay tasks until the last minute, only to rely on anxiety to spur action. Insights from addiction research reveal that the relationship between dopamine peaks and troughs can inform strategies to break free from this cycle. Engaging in small accomplishments may help build momentum, but understanding the underlying neurobiology can provide deeper solutions to enhance motivation and productivity.In this clip
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Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
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