CITED CLIPS
Overcoming Amotivation
Feeling unmotivated can lead to procrastination, but engaging in activities that are more effortful can help break this cycle. By intentionally putting yourself into a state of discomfort—such as taking a cold shower—you can stimulate your dopamine system and rebound from feelings of amotivation. It's crucial to recognize that the perception of difficulty can shift, and tackling harder tasks can reignite motivation.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
According to Andrew Huberman in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Identity and Effort, if one wants to get better at learning, what are the things that can help?
What might Andrew Huberman's thoughts be on the idea that focusing too much on effort-praise can undermine problem-solving efficiency?