CITED CLIPS
Overcoming Amotivation
Feeling unmotivated can lead to procrastination, but engaging in activities that are more effortful can help break this cycle. By intentionally putting yourself into a state of discomfort—such as taking a cold shower—you can stimulate your dopamine system and rebound from feelings of amotivation. It's crucial to recognize that the perception of difficulty can shift, and tackling harder tasks can reignite motivation.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
How can I leverage dopamine to overcome procrastination and optimize effort as discussed in the episode How to Increase Motivation & Drive | Huberman Lab Podcast #12 and the clip Overcoming Procrastination?
Tell me the science behind the suggestions for managing dopamine levels to ensure initial and ongoing motivation as mentioned by Andrew Huberman in the episode "Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast" and the clip "Dopamine and Goal Pursuit."
How does caffeine increase dopamine release in the episode Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast and the clip Dopamine Dynamics?