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Overcoming Procrastination
Pain can be a catalyst for overcoming procrastination by pushing through limbic friction. Engaging in a challenging yet safe activity, like cold exposure, can help elevate dopamine levels and break the cycle of inaction. Instead of waiting for motivation to strike, actively seeking discomfort may lead to quicker activation and productivity.In this clip
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Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
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