CITED CLIPS
Overcoming Procrastination
Pain can be a catalyst for overcoming procrastination by pushing through limbic friction. Engaging in a challenging yet safe activity, like cold exposure, can help elevate dopamine levels and break the cycle of inaction. Instead of waiting for motivation to strike, actively seeking discomfort may lead to quicker activation and productivity.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
What is the role of limbic friction in developing new habits as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Habit Strength?
What is the role of limbic friction in developing new habits?
How does limbic friction affect habits in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Habit Strength?