CITED CLIPS
Effortful Meditation
Meditation may not inherently boost dopamine levels, but it serves as a powerful tool for overcoming procrastination. Engaging in brief, focused meditation can be challenging yet rewarding, pushing the mind and body into a state of discomfort that fosters motivation. Cultivating a list of effortful activities, including meditation, can help combat feelings of amotivation and enhance mental resilience.In this clip
From this podcast
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast
Related Questions
What might Andrew Huberman's thoughts be on the idea that focusing too much on effort-praise can undermine problem-solving efficiency?
According to Andrew Huberman in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Identity and Effort, if one wants to get better at learning, what are the things that can help?
Tell me about the study on kids regarding rewarding labels versus effort (verbs) for promoting a growth mindset in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Praise and Performance