CITED CLIPS
Breathing for Balance
Rick shares a coherence breathing exercise designed to enhance heart rate variability. By practicing this technique regularly, he has observed significant improvements in his heart rate metrics. Engaging in this mindful breathing not only calms the mind but also serves as a powerful tool for emotional and physical well-being.In this clip
From this podcast
Huberman Lab
Rick Rubin: Protocols to Access Creative Energy and Process
Related Questions
How can breathing exercises help improve heart rate variability (HRV)?
How do specific breathing patterns help increase heart rate variability (HRV)?
How can breathing exercises help improve heart rate variability (HRV) as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing and Heart Health?