Morning Rituals
Rick shares his unique approach to starting the day, emphasizing the importance of sunlight and physical activity. He prioritizes a slow wake-up, often enjoying beach walks or gym sessions, and avoids work-related tasks until later in the day. This intentional routine allows him to cultivate creativity and focus, setting the tone for productive work hours.In this clip
From this podcast
Huberman Lab
Rick Rubin: Protocols to Access Creative Energy and Process
Related Questions
What are some of Andrew Huberman's and Rick Rubin's morning routines?
I sleep at 10 PM and wake up at 5:30 AM. I need to leave my house at 7:40 AM. Before I leave, I need 35 minutes for breakfast and getting dressed. What would Andrew Huberman recommend doing during the extra time in the morning? What are the highest-impact habits for health, longevity, focus, and motivation that I should do in the morning?
What would Andrew Huberman recommend doing during the extra time in the morning if I sleep at 10 PM, wake up at 5:30 AM, and need to leave my house at 7:40 AM, allowing 35 minutes for breakfast and getting dressed? What are the highest-impact habits for health, longevity, focus, and motivation that I should do in the morning?