CITED CLIPS
Morning Rituals
Rick shares his unique approach to starting the day, emphasizing the importance of sunlight and physical activity. He prioritizes a slow wake-up, often enjoying beach walks or gym sessions, and avoids work-related tasks until later in the day. This intentional routine allows him to cultivate creativity and focus, setting the tone for productive work hours.In this clip
From this podcast
Huberman Lab
Rick Rubin: Protocols to Access Creative Energy and Process
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