CITED CLIPS
Morning Rituals
Rick shares his unique approach to starting the day, emphasizing the importance of sunlight and physical activity. He prioritizes a slow wake-up, often enjoying beach walks or gym sessions, and avoids work-related tasks until later in the day. This intentional routine allows him to cultivate creativity and focus, setting the tone for productive work hours.In this clip
From this podcast
Huberman Lab
Rick Rubin: Protocols to Access Creative Energy and Process
Related Questions
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?