CITED CLIPS
Morning Rituals
Rick shares his unique approach to starting the day, emphasizing the importance of sunlight and physical activity. He prioritizes a slow wake-up, often enjoying beach walks or gym sessions, and avoids work-related tasks until later in the day. This intentional routine allows him to cultivate creativity and focus, setting the tone for productive work hours.In this clip
From this podcast
Huberman Lab
Rick Rubin: Protocols to Access Creative Energy and Process
Related Questions
Doesn't the hot bath lower my core temperature, and how does that align with Andrew Huberman's mention that we need to increase our body temperature after waking to increase our cortisol levels?
Is it better to do the cold shower and meditation first, or should I do the morning sunlight walk as early as possible after waking up?
What if I worked out first thing when I get up? According to Dr. Huberman, the most energy for deep work comes about 5 to 6 hours after your temperature starts to rise. Can you advise how I should handle this?