CITED CLIPS
Morning Rituals
Rick shares his unique approach to starting the day, emphasizing the importance of sunlight and physical activity. He prioritizes a slow wake-up, often enjoying beach walks or gym sessions, and avoids work-related tasks until later in the day. This intentional routine allows him to cultivate creativity and focus, setting the tone for productive work hours.In this clip
From this podcast
Huberman Lab
Rick Rubin: Protocols to Access Creative Energy and Process
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?