Embracing Cognitive Challenges
Leaning into challenges—whether through physical activities, language learning, or tough conversations—can stimulate the anterior mid cingulate cortex and promote cognitive health. Engaging in difficult tasks regularly is linked to maintaining stable cognitive function and memory, especially in those who age gracefully. Embracing discomfort for just a few minutes each day can foster brain resilience and combat cognitive decline.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
Is it true that the anterior mid cingulate cortex grows when you do things you dislike or find challenging, such that the more you embrace hard tasks, the easier it gets next time, and if you avoid them, that part of your brain shrinks, as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Superagers and Plasticity?
Is it true that the anterior mid cingulate cortex grows when you engage in activities you dislike or find challenging, so the more you embrace hard tasks, the easier they become next time, and if you avoid them, that part of your brain shrinks? This question pertains to the episode Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast and the clip Mental Training Epochs.
Is it true that the anterior mid cingulate cortex grows when you engage in activities you dislike or find challenging, so the more you embrace hard tasks, the easier they become next time, and if you avoid them, that part of your brain shrinks? This question pertains to the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Brain and Effort, as well as the episode Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast and the clip Mental Training Epochs.