CITED CLIPS
Embracing Cognitive Challenges
Leaning into challenges—whether through physical activities, language learning, or tough conversations—can stimulate the anterior mid cingulate cortex and promote cognitive health. Engaging in difficult tasks regularly is linked to maintaining stable cognitive function and memory, especially in those who age gracefully. Embracing discomfort for just a few minutes each day can foster brain resilience and combat cognitive decline.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
Is it true that the anterior mid cingulate cortex grows when you engage in challenging or disliked tasks, such that the more you embrace hard tasks, the easier they become next time, and if you avoid them, that part of your brain shrinks? This was discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Superagers and Plasticity.
What studies support the finding that the anterior mid cingulate cortex grows when you engage in challenging tasks and shrinks when you avoid them, as discussed by Andrew Huberman in the episodes David Goggins: How to Build Immense Inner Strength and LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU?
Is it true that the anterior mid cingulate cortex grows when you engage in challenging or disliked tasks, such that the more you embrace hard tasks, the easier they become next time, and if you avoid them, that part of your brain shrinks? This was discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU, and the clip Superagers and Plasticity.