CITED CLIPS
Evening Light Benefits
Emphasizing the significance of evening sunlight, getting a brief exposure before sunset can enhance the sensitivity of your retinal neurons, offering protection against harsh artificial lights later on. While morning sunlight is crucial, a splash of light in the evening can still yield notable benefits. Adjusting your routine to include this simple practice can make a meaningful difference in your overall well-being.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?