CITED CLIPS
Evening Light Benefits
Emphasizing the significance of evening sunlight, getting a brief exposure before sunset can enhance the sensitivity of your retinal neurons, offering protection against harsh artificial lights later on. While morning sunlight is crucial, a splash of light in the evening can still yield notable benefits. Adjusting your routine to include this simple practice can make a meaningful difference in your overall well-being.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?