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Light and Sleep
Bright light exposure during late night hours can significantly reduce melatonin levels, impacting sleep quality. To counteract this, getting sunlight in the late afternoon or evening can help restore melatonin production. Additionally, using red light bulbs in the evening can create a calming environment while minimizing stimulating blue light, leading to better sleep and lower cortisol levels.In this clip
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Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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