CITED CLIPS
Sleep and Light
Shifting to red light in the evening can enhance sleepiness by reducing cortisol levels associated with blue wavelengths. Dimmable red lights, like those from Bond Charge, create a calming environment ideal for reading before bed. For those not wanting to invest in new bulbs, simply dimming existing lights can also promote better sleep hygiene.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
How does brief exposure to red light in the morning help mitigate age-related macular degeneration by enhancing mitochondrial function in photoreceptors, as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Red Light Therapy?
Please elaborate on how brief exposure to red light in the morning can help mitigate age-related macular degeneration by enhancing mitochondrial function in photoreceptors
What are key studies on the use of red light for vision improvement, particularly in relation to slowing age-related macular degeneration, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Red Light Therapy?