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Red Light Therapy
Red light therapy can be beneficial for those over 40, potentially offsetting age-related declines in mitochondrial function and vision loss. Standing at a safe distance while allowing for natural blinking is key to effective use. While red light can stimulate some benefits, it doesn't replicate the unique effects of sunlight on cortisol and dopamine levels.In this clip
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Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
What does research say about the benefits of red light therapy as discussed in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Red Light Therapy?
What does research say about the benefits of red light therapy as discussed in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Red Light Therapy?
What research supports the effectiveness of red light therapy for skin health as discussed in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Red Light Therapy?