CITED CLIPS
Cardiovascular Training Insights
Regular cardiovascular workouts, including jogging, cycling, and high-intensity intervals, enhance overall readiness for physical activities. A balanced approach to resistance training complements this, focusing on various muscle groups while emphasizing neck strength for spinal health. The goal isn't to become a champion athlete, but to maintain fitness and enjoy a range of activities.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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What does Andrew Huberman think about phone use, including doom scrolling and listening to podcasts and music while doing other things, in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Mindful Training Strategies?
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