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Training Schedule Insights
Discover an effective training schedule that balances strength and cardiovascular workouts, ensuring every body part is targeted twice a week. Emphasizing flexibility, the routine allows for adjustments based on travel or time constraints while promoting recovery and preventing atrophy. Key metrics to monitor include sleep quality, appetite consistency, and overall well-being.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol, should you end with hot or cold?
On an endurance-focused week, what should I do for an upper body endurance training day, a lower body endurance training day, and a circuit training day with light weights?