Mastering Sleep Techniques
Discover the power of non-sleep deep rest (NSDR) and yoga nidra as effective, cost-free methods to enhance relaxation and improve sleep quality. Insights on managing fluid intake, dietary habits, and the potential effects of supplements like theanine and inositol offer practical guidance for better sleep. Learn to avoid the temptation of checking the time when waking up at night, and explore various techniques to help you drift back into slumber.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14 and the clip NSDR Protocol Insights, as well as in the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14, the clip NSDR Protocol Insights, and the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU, as well as the clip NSDR vs Meditation?