CITED CLIPS

Mastering Sleep Techniques

Discover the power of non-sleep deep rest (NSDR) and yoga nidra as effective, cost-free methods to enhance relaxation and improve sleep quality. Insights on managing fluid intake, dietary habits, and the potential effects of supplements like theanine and inositol offer practical guidance for better sleep. Learn to avoid the temptation of checking the time when waking up at night, and explore various techniques to help you drift back into slumber.