CITED CLIPS
Mastering Sleep Techniques
Discover the power of non-sleep deep rest (NSDR) and yoga nidra as effective, cost-free methods to enhance relaxation and improve sleep quality. Insights on managing fluid intake, dietary habits, and the potential effects of supplements like theanine and inositol offer practical guidance for better sleep. Learn to avoid the temptation of checking the time when waking up at night, and explore various techniques to help you drift back into slumber.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
In episode 42 of the Huberman Lab Podcast, Andrew Huberman recommends keeping the feeding window 1 hour after waking and 2–3 hours before bed. Why is that important for brain performance?
In episode 42, Andrew Huberman recommends keeping the feeding window 1 hour after waking and 2–3 hours before bed. Why is that important for brain performance?