CITED CLIPS
Mastering Sleep Techniques
Discover the power of non-sleep deep rest (NSDR) and yoga nidra as effective, cost-free methods to enhance relaxation and improve sleep quality. Insights on managing fluid intake, dietary habits, and the potential effects of supplements like theanine and inositol offer practical guidance for better sleep. Learn to avoid the temptation of checking the time when waking up at night, and explore various techniques to help you drift back into slumber.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
What are the benefits of theanine for falling asleep, as discussed by Andrew Huberman in the episode 'Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2' and the clip 'Sleep Supplements Insights'?
What are the benefits of theanine for falling asleep, as discussed by Andrew Huberman in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep Supplements Insights?
What are the ideal dosages of Myo-Inositol and Theanine for staying asleep in the middle of the night as discussed in the Huberman Lab Podcast episode 'Developing a Rational Approach to Supplementation for Health & Performance'?