Sleep Insights
Melatonin can be beneficial for acute situations like jet lag, but many people misuse it by taking excessive dosages too frequently. Interestingly, studies reveal that perceived sleep quality can significantly impact performance, regardless of actual sleep duration. It's crucial to rely on subjective measures and averages rather than letting sleep scores dictate your cognitive capabilities. Embrace a scientific approach to understanding your own sleep patterns and overall health.In this clip
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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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