CITED CLIPS
Strength Training Insights
Exploring the balance between strength training and hypertrophy reveals that lifting heavy weights in the one to three repetition range can enhance strength without significant size increase. The importance of rest and the eccentric phase of lifting are highlighted as key factors in achieving strength gains. For those concerned about bulking up, incorporating cardiovascular training alongside resistance workouts is essential for overall health.In this clip
From this podcast
Huberman Lab
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Related Questions
How often should I exercise for brain health according to the episode and the clip?
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise, what type of exercise does that include?