Willpower and Growth
The anterior mid cingulate cortex plays a crucial role in willpower and the ability to face challenges. Engaging in tasks we dislike, such as dieting or exercise, can increase the size of this brain area, which is linked to resilience and longevity. The key takeaway is that growth occurs not from doing what we enjoy, but from confronting and overcoming discomfort.In this clip
From this podcast
Huberman Lab
David Goggins: How to Build Immense Inner Strength
Related Questions
Is it true that the anterior mid cingulate cortex grows when you do things you dislike or find challenging, such that the more you embrace hard tasks, the easier it gets next time, and if you avoid them, that part of your brain shrinks, as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Superagers and Plasticity?
Is it true that the anterior mid cingulate cortex grows when you do things you dislike or find challenging, such that the more you embrace hard tasks, the easier it gets next time, and if you avoid them, that part of your brain shrinks, as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Superagers and Plasticity?
Is it true that the anterior mid cingulate cortex grows when you engage in activities you dislike or find challenging, so the more you embrace hard tasks, the easier they become next time, and if you avoid them, that part of your brain shrinks? This question pertains to the episode Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast and the clip Mental Training Epochs.