CITED CLIPS
Willpower and Growth
The anterior mid cingulate cortex plays a crucial role in willpower and the ability to face challenges. Engaging in tasks we dislike, such as dieting or exercise, can increase the size of this brain area, which is linked to resilience and longevity. The key takeaway is that growth occurs not from doing what we enjoy, but from confronting and overcoming discomfort.In this clip
From this podcast
Huberman Lab
David Goggins: How to Build Immense Inner Strength
Related Questions
Is the brain area connected to tenacity and willpower the anterior mid-cortex or cingulate cortex?
How do the anterior mid cingulate cortex and other related brain areas interact?
Is the brain area connected to tenacity and willpower the anterior mid-cortex or cingulate cortex as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman at the Sydney Opera House and the clip Embracing Challenges?