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Immune System Insights
The body’s immune response is intricately linked to both the vascular and lymphatic systems, which work together to combat infections. Exercise of the right intensity and duration can enhance the innate immune system, potentially preventing infections before they escalate. This means that a well-timed workout might allow you to fend off viruses like the common cold without ever needing to produce antibodies.In this clip
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Huberman Lab
How to Prevent & Treat Colds & Flu
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