CITED CLIPS
Boosting Immune Function
Understanding how to enhance the innate immune system is crucial for combating colds and flus. Prioritizing quality sleep, engaging in specific types of exercise, and maintaining adequate nutrition are foundational strategies. Additionally, managing stress levels is essential, as chronic stress can significantly impair immune function.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
Is there scientific evidence for the saying "feed a fever, starve a cold" as discussed in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Fever and Fasting?
Is the saying "Feed a fever, starve a cold" true?
Is the saying "Feed a fever, starve a cold" true based on the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Fever and Fasting?