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Gut Health Essentials
Maintaining a diverse gut microbiome is crucial for a robust immune system. Consuming two to four servings of low-sugar fermented foods daily, such as sauerkraut and kimchi, can significantly enhance gut health. Additionally, prebiotic and probiotic supplements may also support this vital ecosystem, helping to fend off common illnesses like colds and flus.In this clip
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Huberman Lab
How to Prevent & Treat Colds & Flu
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