CITED CLIPS
Gut Health Essentials
Maintaining a diverse gut microbiome is crucial for a robust immune system. Consuming two to four servings of low-sugar fermented foods daily, such as sauerkraut and kimchi, can significantly enhance gut health. Additionally, prebiotic and probiotic supplements may also support this vital ecosystem, helping to fend off common illnesses like colds and flus.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance," the clip "Gut Microbiome Essentials," and the episode "How The Gut Microbiota Affects Our Health" with Dr. Erica & Dr. Justin Sonnenburg?
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Gut Microbiome Insights," as well as in the episode "How The Gut Microbiota Affects Our Health" with Dr. Erica & Dr. Justin Sonnenburg and the clip "Probiotics and Gut Health"?
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Gut Microbiome Insights, as well as in the episode How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg and the clip Probiotics and Gut Health?