Exercise and Immunity
Quality sleep and gut health are vital for bolstering the innate immune system. While exercise is generally beneficial, certain intensities and durations can actually weaken immunity, making individuals more susceptible to colds and flus. When feeling run down, it's crucial to assess whether the body is genuinely fighting off an illness or simply experiencing fatigue, as this can influence the decision to exercise.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
According to Andrew Huberman, how can one improve the immune system and prevent colds and flu as discussed in the episode How to Prevent & Treat Colds & Flu and the clip Exercise and Immunity?
How does exercise enhance immunity?
How can we use exercise to boost the immune system based on the episode How to Prevent & Treat Colds & Flu and the clip Exercise and Sleep?