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Immune System Insights
Feeling run down? It might be your body's way of signaling an impending illness. Taking a hot shower and resting can enhance your innate immune response, especially when experiencing malaise or a throat tickle. On the other hand, if you're healthy but exposed to germs, engaging in the right type of exercise can help bolster your immune system, preparing it to fight off potential infections.In this clip
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Huberman Lab
How to Prevent & Treat Colds & Flu
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