CITED CLIPS
Exercise and Sleep
Exercise serves as a powerful tool for enhancing immune function and overall health, especially during periods of sleep deprivation. While it's generally better to prioritize sleep, engaging in reduced-intensity workouts can mitigate some negative effects if sleep isn't an option. Balancing exercise with adequate rest is crucial for maintaining well-being and preventing illness.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
How many hours before bedtime should I exercise to avoid disrupting sleep in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise and Sleep?
How many hours before bed should I work out for optimal fitness and sleep, based on the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise and Sleep?
How many hours before bed should I work out for optimal fitness and sleep, based on the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise and Sleep?