CITED CLIPS
Exercise and Sleep
Exercise serves as a powerful tool for enhancing immune function and overall health, especially during periods of sleep deprivation. While it's generally better to prioritize sleep, engaging in reduced-intensity workouts can mitigate some negative effects if sleep isn't an option. Balancing exercise with adequate rest is crucial for maintaining well-being and preventing illness.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Afternoon Recovery Ritual"?