CITED CLIPS
Post-Exercise Nutrition
Consuming complex carbohydrates after exercise can significantly reduce inflammation markers, especially for those training in a fasted state. Incorporating foods like oatmeal or fruit within an hour post-workout can help mitigate the stress response and support immune function. Enjoying a nutritious meal after exercising not only aids recovery but also tastes great!In this clip
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Huberman Lab
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Related Questions
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carbohydrate Strategies?
What is the optimum amount of electrolytes for training as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carb Intake?
What is the optimum amount of electrolytes for training as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carb Intake?