CITED CLIPS
Sauna Benefits Explored
Sauna sessions can significantly impact cortisol levels, with increases observed after both the first and tenth sessions. The protocol involved ten sauna sessions, each consisting of three rounds of 15 minutes, separated by cool showers. This method not only enhances relaxation but also stimulates the immune system, revealing the complex effects of heat as a stressor on the body.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
How long do you need to be in a sauna for growth hormone release?
Which study is more accurate regarding the increase of growth hormone through sauna use: Huberman's recommendation of using the sauna once a week for 2 total hours, increasing growth hormone potentially by 16 times, or the study that shows two 15-minute sauna sessions a day increase growth hormone?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?