CITED CLIPS
Sauna Benefits Explored
Sauna sessions can significantly impact cortisol levels, with increases observed after both the first and tenth sessions. The protocol involved ten sauna sessions, each consisting of three rounds of 15 minutes, separated by cool showers. This method not only enhances relaxation but also stimulates the immune system, revealing the complex effects of heat as a stressor on the body.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
How do breathing techniques improve heart rate variability (HRV)?
How does someone increase their heart rate variability (HRV) as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing and Heart Health?
How does someone increase their heart rate variability (HRV)?